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Stuffed karele ( bitter gourd ) | iFood Chef

Stuffed karele ( bitter gourd )

Ingredients

– karele ( bitter gourd)

green coriender – 2 cup

green chilli.         – 3 ( finnely chopped )

onion.                   – 2 big size

tomato.                 – 3  medium size

Red chilli powder. – 1 tea sp

turmeric powder   – 1/2 tea garam masala.       –  1 tea sp

roasted fennel seed  – 1 tea sp

roasted  fenugreek seed.  – 1/2 tea sp

roasted onion seed ( kalougi ). –  1/2 tea sp

musterd oil.               – 2 table sp

– ginger paste – 1 tea spoon

– garlic paste – 1 tea spoon

– lemon juice – 1 table spoon

salt              – according to taste

method-

first peel off the karela ( bitter gourd ) and take off all the seeds from inside.take a bowl and mix chopped onion,chopped tomato,chopped green coriender,green chilli , and add all the spices -red chilli powder,turmeric powder,garam masala,salt. Make a powder of all three spices – roasted fennel seed, fenugreek,and onion seed (kalougi ) and mix it with the spices,add two table sp mustard oil,mix it well.

Cut the karelas ( bitter gourd ) in between and make pockets of them. Fill the karelas ( bitter gourd) with the filling.take a pan and spread the  extra filling  in that then, put the karelas over it.cook it on a very low flame, for about 45 mints.

Garnish it with chopped green coriender and lemon slices.

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